7 Days Water Fast Results

Still woke up with great energy like yesterday and again, food was last on my mind. My appetite for food was non-existent. I was actually contemplating extending my fast by a couple of days but knew it was time to end. I spent the day going to my local grocer and markets to buy food in preparation for breaking my fast.

28-Day Juice Diet, 7-Day Juice Diet, 7lbs in 7 Days, Freedom From Diet Trap, Super Juice Me!, Weight Loss “I have lost 16lbs in 21 days, my eczema has improved”. We spoke to Sheila Robinson who told us about her original 14-Day Juice. 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast. A study entitled Medically Supervised Water-Only Fasting in the Treatment of Hypertension proved that 7 days fasting is a safe and effective method to normalize blood pressure. The study took 174 hypertension patients with blood pressure exceed 140/90 mm Hg as the subject of the study. A juice fast, also commonly known as a juice cleanse, is a type of detox diet that involves consuming only juices from fruits and vegetables. Many different varieties of juice fasts exist; some include homemade juice made with fresh vegetables and fruits, while others require store-bought juices. Juice fasts can last from several days to.

As some of you may know I have recently finished the 7lbs in 7 days juice plan. The fast was based around the Jason Vale book ‘7lbs in 7 days’. To be fair I didn’t follow the plan the way he would like because I have my own interpretations of what a juice fast is and how it should be done, Jason Vales approach to weight loss through juicing is perfect for new comers with a lot of toxicity ready to be demolished. I on the other hand have done a number of juice fasts and my diet is healthy so I can take on a bit more than the average dieter.

Why didn’t you follow Jason Vales plan to the letter?

The reason I didn’t follow the plan exactly is because I don’t believe that juices should be mixed with other types of foods, for example in one of his recipes he uses natural yogurt. During a cleanse of this type, I think it is majorly beneficial to avoid dairy products of any kind. As I said earlier newcomers to juice diets would find the thought of some yogurt quite a relief from just juice. I have a huge amount of respect for Jason Vale and I think his books are truly inspirational. He has given many people an insight into the big food companies, so not only are people armed with recipes but also the knowledge never to return to their old ways of eating. He is a very straight forward writer, and his results are guaranteed, regardless of age, shape or size if you juice you will lose weight.

OK let’s get to the bit you’re all really here for.

How much weight did you lose?

Results Of 7 Day Juice Fast

Well just like it says on the tin, I lost 7 pounds.

Results 7 Day Juice Fast Weight Loss

I KNOW you are all capable of doing this and achieving the same results, bare in mind I am close to my ideal weight so losing weight is more of a challenge. Those of you who are looking to lose a significant amount of weight prepare to be amazed because the weight will literally melt off you, you will wake up every morning to a slightly flatter tum and you will be completely surprised at how great you feel and how NOT hungry you are. YES that’s right, no hunger. I will follow this post with a frequently asked questions on juicing.